Your core is where all movements in your body originate, hence it needs to be strong and in good shape. Core workout enables you to develop a strong, healthy core and is thus an important component of a well-rounded exercise program.

For a start, it's good to know what's your body's core and how you can strengthen and keep it in good shape.

Generally, the core refers to the muscles in the areas around your trunk, torso and pelvis, where your body's center of gravity focuses.

When you've a strong core, you benefit from:

-Better protection and support for your back

-Having a more stable center of gravity

-Having a good core stability which enables muscles in your lower back, hips, abs and pelvis to work in harmony to provide you with a strong base for your spine

-Having an improved posture; reduced/relieved lower back pain and lesser occurrance of muscle injuries

-Having the ease to do most physical activities, with no feelings of strain or tiredness

Here are 2 core workouts that focus on your core muscles, strengthening them to strong and agile condition:

1. Crunch on Exercise Ball

This is a fun way to exercise your core. The mere action of sitting on an exercise ball with gentle bouncing works your abs, back and thigh/hip muscles.

Throw in an abs crunch for extra "kick" and power.

Lie back on the ball until your thighs and torso are parallel with the floor.

Place your hands behind head (or cross arms over your chest) and slightly tuck your chin in toward your chest.

Contract your abs muscles, raising your torso to no more than 45 degrees. For better balance, spread your feet wider apart.

To challenge the obliques, make the exercise less stable by moving your feet closer together.

Exhale as you contract; inhale as you return to the starting position.

Do 12 times.

2. The Bridge

Lie on back, your knees bent. Maintain your back in neutral, relaxed position (i.e. not arched and not pressed into the ground).

Tighten your abs muscles. Slowly raise your hips off the floor until hips are aligned with your knees and shoulders.

Breathe in, hold for 3 counts.

Go back to the start position and repeat.

Do 12 times.

How To Get The Most Out From Your Workout

To get the most effective results from core workout, you need to:

1. Work your core muscles simultaneously. The best exercises for your core are those that get muscles working together at the same time

2. Position and align your body properly. This is crucial so you know you're working the right muscles. So, it would be better if you could engage a qualified trainer to teach you the right techniques

Go for quality of movement rather than quantity. You'll gradually build up to a greater number of repetitions. Do it slow and steady and learn how to properly do each exercise with the right technique

3. Breathe steadily and slowly throughout the exercise. Don't hold your breath

4. Take a break in between exercise routines to give your muscles rest and the time to repair and recover from the strenuous exercises you've put them through. The best way is to exercise on alternate days